Recipes

Food is a central part of daily life. So yep, it is essential. Food is always a part of any gathering. It brings people together and brings back memories.

It is also a central part of our health. So what do you do when you the foods you’ve enjoyed are no longer serving your body?

It can feel isolating to be the only one at the party with a child with a food allergy or the only guest at the table with a food sensitivity. Or maybe you don’t have a medical reason to change but you know it’s whats best for you and your family. Sadly this health epidemic is growing and you are not alone. Fear not you’ll learn yummy and delicious ways to sub out what you’d loved in the past for new and better alternatives.